Journal Party
The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
Episodes
137 episodes
Ep. 137 - Feelings Check-In: Listening To Your Emotions
It's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to help you reconnect with your...
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Season 4
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Episode 137
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16:04
Ep. 136 - Serenity Now - Finding Your Power In What You Can Control
Finding Your Power in What You Can Control: A Guided Journaling JourneyIn this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-being: learning t...
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Season 4
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Episode 136
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16:00
Ep. 135 - Befriending Your Future Self: Unlock the Wisdom Within
In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Through five carefully crafted prompts, you'll learn to tap into...
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Season 4
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Episode 135
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16:04
Ep. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The Finite
Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful jour...
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Season 4
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Episode 134
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16:36
Ep. 133 - Rewriting Your Story: Change The Narratives That Hold You Back
Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.
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Season 4
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Episode 133
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20:38
Ep. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative Flow
In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate c...
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Season 4
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Episode 132
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18:10
Ep. 131- The Approval Within: Breaking Free from External Validation
In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through fi...
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Season 4
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Episode 131
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24:12
Ep. 130 - When Life Gives You Lemons... Here's 5 Journal Prompts To Make Lemonade
In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this episode invites you to jou...
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Season 4
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Episode 130
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16:22
Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path
Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours. Or maybe you’re ...
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Season 3
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Episode 129
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16:32
Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice
This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide ...
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Season 3
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Episode 128
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16:58
Ep. 127 - Mission: Journaling to Discover What Drives You
What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear on your personal mission—whether it’s something big an...
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Season 3
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Episode 127
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16:28
Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you reflect on your routine...
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15:24
Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change
Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling prompts designed to he...
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Season 3
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Episode 125
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16:32
Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love
Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-love, meaningful connections, ...
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Season 3
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Episode 124
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15:22
Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process
In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a go...
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Season 3
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Episode 123
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15:36
Ep. 122 - Commitment - Showing Up For What's Important In Life
In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upco...
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Season 3
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Episode 122
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15:12
Ep. 121 - Anger - Journal Prompts For When You Get Angry
In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a powerful signal that some...
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Season 3
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Episode 121
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16:52
Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through
Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts to reconnect with your re...
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Season 3
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Episode 120
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17:09
Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going
Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, th...
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Season 3
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Episode 119
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15:50
Ep. 118 - Closing the Chapter: Reflecting on 2024 and Setting Intentions for the Year Ahead
In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention fo...
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Season 2
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Episode 118
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15:24
Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes
In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, these prompts will guide you...
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Season 2
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Episode 117
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15:38
Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You
In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whether you’re at a crossroads or...
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Season 2
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Episode 116
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17:06
Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo
Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season with five journaling exerci...
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Season 2
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Episode 115
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17:46
Ep. 114 - Gratitude Party: Journaling for Thanksgiving
This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts wi...
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Season 2
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Episode 114
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16:21
Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most
In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling f...
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Season 2
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Episode 113
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16:06